How to Run Your Best Boston Marathon: Course Analysis and Pacing Strategies
The Boston Marathon, the most iconic race in the U.S., is full of history, long on tradition, and features a course that punishes runners who don’t pace it wisely. The net downhill course starts in Hopkinton at 464 feet above sea level and drops down to 15 feet at the finish line in Boston. In between are quad-busting downhills, numerous small rollers, and uphills that can break your heart. The Boston course challenges even the most seasoned runners throughout the race with its constantly changing terrain.
Smart pacing throughout the varied course sections can make the difference between feeling strong as you run down Boylston St. at the finish or suffering the dreaded “marathon shuffle” after the hills take their toll on your legs...Go to Full Article