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Tidewater Striders Dismal Swamp Marathon Elevation Information

Minimum Elevation: 15 feet (4m)
Maximum Elevation: 22 feet (6m)		 Elevation Gain: 134 feet (40m)
Elevation Loss: 124 feet (37m)
Tidewater Striders Dismal Swamp Marathon Elevation Profile
Course updated 07/08/2026
 

Now It's Never Too Late to Get a Pace Band:

Digital Pace Bands on Your Phone for the Tidewater Striders Dismal Swamp Marathon

Take your race-specific pace band with you on your phone. Track each mile or kilometer, stay on goal pace, and get helpful race-day prompts as you run.

  • Real-time split tracking
  • Audio prompts over your music or playlist
  • Aid, hydration, fuel station, and course note alerts
  • Shows whether you are ahead or behind your goal
Build Your Digital or Printed Pace Band
Live Pace Band on phone